7 Ways to Unwind After a Long Day

There are some days that we feel exhausted because of work and also with our personal problems. Anyone’s working day can lead to burnout and a lot of us struggle with unwinding where we keep ourselves away from social media, away from our computers, phones, and other gadgets. I am going to share with you my top 7 ways to unwind after a long day.

7 Ways To Unwind After A Long Day

  1. Switch Off from Work

The moment you step out of your workplace, try to turn off your phones and resist the temptation of checking your work emails. You deserve to take a break after a long busy day. Switch your mindset from work mode to off mode. Spend some time with your family and friends, maybe have a dinner with them. It always starts with unwinding mentally, so clear your mind of thoughts and focus on the night to come.

  1. Listen to Good Music

Chilling out with some relaxing music will help calm you down and take your mind off from work. It is scientifically proven that listening to relaxing music links to our emotions, a very effective way to manage stress. Choose something soft and gentle and use an earphones and feel the vibes. Just sit back and let the music relax you.

  1. Grab your Favorite Book

Reading has a lot of benefits and relaxing is one of them. With reading books, you would be able to transport into a different world. Forget all the troubles and problems you have, go to a quiet place and keep yourself busy by reading a book.

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6 Things To Do When Experiencing Burnout

We are all experiencing this kind of feeling where everything is so overwhelming. There are times that we don’t want to continue anymore. I am also experiencing this kind of feeling, that feeling of being burnout.

Here are some of the things to do when experiencing burnout.

6 Things To Do When Experiencing Burnout

1. Take a break from your work/priorities. When it comes to work, I put all my effort especially when I am in the mood for writing. Lately, I learned that in order to be effective, you just have to relax and take one step at a time. Sometimes we just need even 25 minutes to veg out and take a break. I’ve been practicing this for quite sometime now and it works!

2. Set a little “Me Time”. Give yourself a little pampering because you deserve it. From time to time, I see to it that I have my “Me Time”. This is a way of rewarding yourself from all the hardwork you’ve done. Whether having a meni/pedi, going to the spa, or even applying on face masks to pamper your skin.

3. Learn to say “No”. Learn to say “No” to certain obligations. You have the right to choose what task or job you can do for a day. You can say “No” to extra obligations your boss may say to you. It is not all the time that     you were always there to serve your boss. This may also happen to few circumstances. If you are not in the mood to go out with your friends, say it to them nicely.

4. Get lots of Sleep.  This is very important especially to working professionals. In order to avoid burnout, get a lot of sleep.  7-8 hours is the recommended time but I know not all the time we can make this happen. My tip to you is to atleast take some nap maybe 30 minutes or in my case I sleep for an hour. This way, you will be able to energize yourself and be in the mood to get back to work.

5. Unplug from social media for a while. There are times that we need to move away from social media. It is not necessary that we should have our phones, ipad, tablet and laptop beside us all the time. Even if you can     just unplug awhile at dinner or something like that, do it. It will help you step away from your obligations even if only for 20 minutes.

6. Take a long weekend. Go away from reality by having a vacation. Maybe on a road trip or in the beach, go on a hiking. Be with your family and friends and enjoy the long weekend with some activities.

Here are some of the things to do when experiencing burnout. Click To Tweet
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Denim Lover Watches and Bracelets

 

Designed for dynamic and balanced look, the Deewatch Denim Lover is a Women´s Watch is suitable for most occasions, in style, every time. This watch has super stylish feminine style with different watchstraps to choose from. Wearing it  brings out the confidence in you and always ready for anything.

Inspired by denim-fashion, this women’s watch consists of stones of varying shades from brown to blue. A row of pearls wrapped two extra laps around the wrist and gives a nice piece of jewelry which rests comfortably against the skin and is suitable for both everyday life as well as special occasions.

They also have matching Bracelets in the same product line.

  • Free extra Watchstrap when you buy a Watch
  • Secure payment
  • Free Shipping Worldwide
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  • 30 days trial period
  • Delivered in a beautiful Giftbox

If you’re interested to purchase you can use this Code: “offer-10-mars” to avail 10% OFF!

About the Company: 

DeeWatch offers people a combination of Scandinavian quality together with the boldness that can be found in southern Europe. Available here are watches and straps for women that are as trendy as they can get. The Deewatch design was born during a trip through southern Europe’s fashion metropolises. Aside from watches, the brand also offers local clothing and fashion jewelries.

 

Visit their website: https://www.deewatch.com

Facebook: Deewatch

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6 Packing Tips for Savvy Traveller

Summer is on fire right now and I know that some of you are packed with travels for the next few months. Travelling has always been a big part of my life until I got married and got pregnant. But I was not disappointed, in fact I am very excited because I know that I will be able to travel soon together with my family. Eventhough I can’t travel much now, there are some packing tips that I would like to share with you savvy travelers.

As much as I love travelling, packing isn’t always fun. Some of us end up over-packing like crazy! Bringing 5 pairs of shoes? 10 tops? 5 dresses?

When it comes to packing, all you need to do is to relax, avoid over-packing. Plus, you can still be on style when travelling eventhough you only bring few things, just be creative!

6 Packing Tips For Savvy Traveller

 

Want to be a savvy traveller? Check out my 7 expert packing tips below!

  1. PLAN AHEAD

No idea about your itinerary? Problem solved! Having a good idea of the activities you’re going to is a big plus. If you’re planning to hit the beach or go on a hike, make sure to pack your sneakers shoes and a back pack.  If you’re going to hit the beach, where it’s pretty much always hot, don’t pack your sweaters, or your jeans, instead grab your favorite beach wear, your beach hat and ofcourse your sunblock!

Planning ahead also saves you from over packing. When you don’t have a plan you end up bringing too much. It would make it easier to know the place and where to get to if you plan ahead.

  1. BRING A CARRY ON WHEN YOU CAN

For me, packing only a carry-on is extremely important. The advantage of this is that you don’t need to worry that your bag might lose and checking your bag. This would also save you time. If you’re going for a few weeks this may not be possible, but if you’re traveling for a week or less, try to fit your things into a carry-on!

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Simple Moisturising Facial Wash First Impression

 

Product Claims: 

Simple Moisturizing Facial Wash thoroughly cleanses your skin, removing oil, dirt, and other impurities without leaving skin feeling dry or tight. This Facial Wash is carefully blended with our purest possible skin-loving ingredients and multi-vitamins to keep skin cleansed, nourished and hydrated. No artificial color or perfume and 100 percent soap free. Perfect for even sensitive skin.

Triple-Purified Water: treated with a purification process to help minimize potential for irritation

Pro-Vitamin B5: known to help replenish, soften and smooth
Vitamin E: an antioxidant known to help nourish skin
Bisabolol: known to help soothe and calm skin
  • 100 percent soap free
  • No artificial perfume
  • No artificial colour
  • No harsh chemicals that can upset your skin.
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